The “block carbs, burn fat” approach has become increasingly common in the slimming world, but does it hold up to scrutiny? This strategy typically involves drastically reducing your carbohydrate intake, the idea being that your body will then switch to burning stored fat for power. While there's some truth to this – known as ketosis – it�… Read More

Ready to sculpt your dream physique? It's switching from carbs to fat time to eliminate the processed stuff and power your body with healthy alternatives. By cutting carbs, you'll spark your metabolism and maximize your fat-burning potential. G… Read More